My tolerance for arguments has gone down.
That muscle weakened with all the peace I had in a different city so now it’s almost like I can’t stand fighting. It’s a pattern, I get more upset than usual when I argue with anyone, even mom, with whom having a conversation is often having an argument. Something feels so off until the situation is resolved.
In the other city, there were rarely any fights with my sister and father. Mom, sure. But even so, I could keep the phone down and live a whole other existence without the taint of any harsh words. Here, the person is in the vicinity so the energy is close, I’m reminded of the tilt of the painting without the ability to straighten it.
Plus I’ve gotten used to the affection and love too from all of them, so the absence of it due to silent treatment or anger feels like an absence unlike before. I’m not reviling myself for all these changes and for feeling the way I feel. I am human and it’s normal and healthy to feel upset after disagreements or changes in a close equation even if temporarily. But yes, I do wish I’d accept it better. Fights, aftermaths shouldn’t bring me down more than they need to.
If I had to take a leaf out of the book of everyone ever, distraction is an effective way to distance yourself from such a problem. Some do it all their lives and then die so that they never ever have to face anything. But for me, distraction is a part of a process. Mostly, I try not to bury things, they tend to take root and bloom up as entirely different beings and later you can’t tell where they sprung up from.
So if I’m trying to break a situation down, I dwell on the below:
What I said/did
Why I said/did it
What the other person said/did
Why the other person said/did it
What was the context and timing
What part was my responsibility
What part was the other person’s
What I could’ve done differently and will do if the same thing happens again
Is there a need for a larger change and boundary setting in our relationship or it’s a one-off
What is in my control now (in the aftermath) and what isn’t
These are heavy questions and usually don’t get resolved in like one round let’s say. This is where distraction comes in, serving as break time. And it can last for a couple of days depending on how big the episode or argument was. The next time, I pick up the same questions and try to assess with an even calmer mind. Each round makes it clearer and more structured. The only piece of information missing though, is the other person’s side which is important too because we often fill in gaps in understanding with assumptions. Doesn’t mean that their side is more accurate or valid than ours, but it’s helpful to know if you had any blindspots.
Depending on how big a fight it was, and how big a role I played, I will decide whether I should be the first to apologise. Or wait for the other person to or ideally, though it’s hard to do, I try and communicate that I need an apology or a conversation. This works seventy percent of the time, other times, I find it difficult to state this explicitly. It’s like opening up your chest, removing your ribs and exposing your heart, the idea makes me feel utterly exposed. But communicating what you need is important not because it’s assured that you will get what you need, it’s to eliminate ambiguity because a lot of the time people do not know what you need, even when it feels like it’s clear as day. Staying graceful and finding your own boundaries once someone doesn’t give you the apology you deserve is a whole other exercise too.